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The Basics, Starting Out
MARKSMANSHIP BASICS - Breathing
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<blockquote data-quote="FearNoWind" data-source="post: 930715" data-attributes="member: 50867"><p>#1 Please describe your optimum breathing control during the preparation for and actual firing of a shot.</p><p></p><p>littletoes says "There is a point referred to as the "Normal Respiratory Pause", this pause is the best time to execute your shot." That is precisely what I practice. I originally learned to holding a deep breath half way through a deep breath/exhale routine. I've found that that creates tension within the body and tension adversely affects accuracy.</p><p></p><p>#2 Any suggestions on gaining control of your breathing if you are breathing deeply from excertion.</p><p></p><p>Stand fully upright or lay flat on the ground and concentrate on breathing normally. A few deep breaths may help but don't overdo it or you'll hyperventilate - that make matters worse.</p></blockquote><p></p>
[QUOTE="FearNoWind, post: 930715, member: 50867"] #1 Please describe your optimum breathing control during the preparation for and actual firing of a shot. littletoes says "There is a point referred to as the "Normal Respiratory Pause", this pause is the best time to execute your shot." That is precisely what I practice. I originally learned to holding a deep breath half way through a deep breath/exhale routine. I've found that that creates tension within the body and tension adversely affects accuracy. #2 Any suggestions on gaining control of your breathing if you are breathing deeply from excertion. Stand fully upright or lay flat on the ground and concentrate on breathing normally. A few deep breaths may help but don't overdo it or you'll hyperventilate - that make matters worse. [/QUOTE]
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MARKSMANSHIP BASICS - Breathing
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