I've got 15 now but it doesn't seem to have unlocked my private messages. Maybe it will open up in a day. Maybe I don't know how to PM on this site. Been a while since I've visited.
The rule of two works pretty well. 2,000 calories a day, lift weights 2 times a week, get 20 minutes of cardio two times a week. Fast a couple times a week and mix in some carnivore, keto or other low carb diet.